SATURDAY OCTOBER 8, 2022
STRENGTH / FOUNDATION
12:00:
MAKE UP WHAT YOU MISSED
BUDDY WOD
AMRAP 20:00:
60 CAL ROW
50 SQUAT THRUSTS
40 WALL BALLS 20/14, 10/9’
30 HANG POWER CLEANS 135/95
20 RING ROWS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
MAKE UP WHAT YOU MISSED
BUDDY WOD
AMRAP 20:00:
60 CAL ROW
50 SQUAT THRUSTS
40 WALL BALLS 20/14, 10/9’
30 HANG POWER CLEANS 135/95
20 RING ROWS
COOL DOWN
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