STRENGTH / FOUNDATION

3X4:00:

10 PALLOF PRESS L/R

20 BAND ROW

10 BAND TWIST L/R

20 FACEPULL

WOD

5 ROUNDS, 20:00 CAP:

200M ROW OR 500M BIKE

20 MOUNTAIN CLIMBERS

20 ALT. V-UPS

20 SA FLOOR PRESSES 55/35

COOL DOWN