MONDAY OCTOBER 17, 2022
STRENGTH / FOUNDATION
25X:25:
1 STRICT PULLUP (ACROSS)
WOD
AMRAP 12:00:
12 PUSHUPS (RX+ HSPU)
12/9 CAL ROW (RX+ BIKE)
12 R. SWINGS 70/53
COOL DOWN
STRENGTH / FOUNDATION
25X:25:
1 STRICT PULLUP (ACROSS)
WOD
AMRAP 12:00:
12 PUSHUPS (RX+ HSPU)
12/9 CAL ROW (RX+ BIKE)
12 R. SWINGS 70/53
COOL DOWN
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