MONDAY OCTOBER 24, 2022
STRENGTH / FOUNDATION
12:00:
2 DEADLIFT
2 SUMO DEADLIFT
WOD
AMRAP 15:00:
45 DUBS / MOD: 60 SINGLES
15 HANG POWER CLEANS 95/65
15 T2B
15 THRUSTERS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 DEADLIFT
2 SUMO DEADLIFT
WOD
AMRAP 15:00:
45 DUBS / MOD: 60 SINGLES
15 HANG POWER CLEANS 95/65
15 T2B
15 THRUSTERS
COOL DOWN
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