TUESDAY OCTOBER 25, 2022
STRENGTH / FOUNDATION
15X:40
2 STRICT PULLUP
WOD
5 ROUNDS, 15:00 CAP:
6 SNATCHES 115/85 (RX+ 135/95)
9/6 RING DIPS (RX+ 6/4 RING MUPS)
COOL DOWN
STRENGTH / FOUNDATION
15X:40
2 STRICT PULLUP
WOD
5 ROUNDS, 15:00 CAP:
6 SNATCHES 115/85 (RX+ 135/95)
9/6 RING DIPS (RX+ 6/4 RING MUPS)
COOL DOWN
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