FRIDAY OCTOBER 28, 2022
STRENGTH / FOUNDATION
12:00:
3 OHS
WOD
15:00 CAP:
50/40 CAL ROW OR 40/32 CAL BIKE
40 DB SNATCHES 50/35
30 PULLUPS
20 DB SNATCHES
15 PULLUPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 OHS
WOD
15:00 CAP:
50/40 CAL ROW OR 40/32 CAL BIKE
40 DB SNATCHES 50/35
30 PULLUPS
20 DB SNATCHES
15 PULLUPS
COOL DOWN
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