TUESDAY NOVEMBER 1, 2022
STRENGTH / FOUNDATION
12:00:
3 HANG CLEAN + 3 PUSH PRESS
WOD
AMRAP 12:00:
20 SA HANG CLEAN AND JERKS 50/35
15 T2B
10 BOX JUMP OVERS 24/20” (RX+ 30/24”)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 HANG CLEAN + 3 PUSH PRESS
WOD
AMRAP 12:00:
20 SA HANG CLEAN AND JERKS 50/35
15 T2B
10 BOX JUMP OVERS 24/20” (RX+ 30/24”)
COOL DOWN
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