WEDNESDAY NOVEMBER 2, 2022
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
3 ROUNDS, 18:00 CAP:
30 WALL BALLS 20/14, 10/9’
15 BURPEES
350/310M ROW OR 850/750M BIKE
2:00 REST
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
3 ROUNDS, 18:00 CAP:
30 WALL BALLS 20/14, 10/9’
15 BURPEES
350/310M ROW OR 850/750M BIKE
2:00 REST
COOL DOWN
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