THURSDAY DECEMBER 1, 2022

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

8 SCORPION

8 CAT-COW

CHILDS POSE

COBRA

DOWNWARD DOG

WOD

AMRAP 16:00:

3 INCHWORM TO FLOOR (RX+ WALL WALKS)

12 DB SNATCHES 50/35

9 BURPEES

12/9 CAL ROW (RX+ BIKE)

COOL DOWN