WEDNESDAY DECEMBER 21, 2022

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

BRIDGE

COBRA

SCORPION

DOWN DOG

WOD

4 ROUNDS, 16:00 CAP:

14 LOW CARRY REVERSE LUNGES 50s/35s

30 SITUPS

45 DUBS / MOD: 65 SINGLES

COOL DOWN