WOD
12 ROUNDS, 30:00 CAP:
12 DAYS OF CHRISTMAS
*WORKOUT GOES LIKE THE SONG: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, ETC.
1 DEADLIFT 225/155 (RX+ 275/185)
2 SA DEVILS PRESS 50/35
3 BURPEES
4 PULLUPS
5 T2B
6 SQUAT THRUSTS
7 GOBLET SQUATS
8 DB SWINGS
9 PUSHUPS
10 CALS
11 SA OHL
12 ALT. HANG CLEAN AND JERKS