FRIDAY DECEMBER 30, 2022

STRENGTH / FOUNDATION

6X1:30:

2 JERK

WOD

AMRAP 12:00:

9/7 CAL ROW (RX+ BIKE)

6 SQUAT THRUSTS (RX+ HSPU)

3 CLEAN AND JERKS 135/95 (RX+ 155/105)

AFTERMATH

TABATA

COOL DOWN