WEDNESDAY JANUARY 11, 2023

STRENGTH / FOUNDATION

10:00:

3 STRICT PULLUP

3 DB FLOOR PRESS

WOD

21-15-9, 15:00 CAP:

C2B PULLUPS (RX+ 15-12-9 BAR MUPS)

BURPEE BOX JUMPS 24/20”

AFTERMATH

BIKE-SKI-RUN FOR FUN

COOL DOWN