MONDAY JANUARY 23, 2023

STRENGTH / FOUNDATION

12:00:

3 PRESS

5 BENTOVER ROW

WOD

AMRAP 20:00:

20/16 CAL ROW OR 15/12 CAL BIKE

15 DB PUSH PRESS 40s/30s (RX+ HSPU)

15 BOX JUMPS 24/20”

COOL DOWN