WEDNESDAY JANUARY 25, 2023

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 SA BAND ROW L/R

10 KANG SQUAT

PLATE SQUAT HOLD

WOD

20:00 CAP:

20/15 INCHORM TO PUSHUP

40 ALT. V-UPS

60 SQUATS

40 SITUPS

60 LUNGES

40 V-UPS (RX+ T2B)

20/15 CAL BIKE, SKI OR RUN

COOL DOWN