STRENGTH / FOUNDATION
3X3:00:
3 ARM BAR L/R
5 SL BRIDGE L/R
10 SCORPION
5 SA RING ROW L/R
SAMSON STRETCH
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS – WORK 1 AT A TIME
AMRAP 20:00:
100 SITUPS
80/60 PUSHUPS
60 HANG POWER CLEANS 115/85
40 SQUAT THRUSTS
20/15 STRICT PULLUPS
COOL DOWN