STRENGTH / FOUNDATION
6X1:30:
3 DB PRESS OR 3 STRICT HSPU (ACROSS)
WOD
25:00 CAP:
50 BOX JUMPS / STEPUPS 24/20”
50 JUMPING PULLUPS
50 KB/DB SWINGS 35/25
50 LUNGES
50 KNEES TO CHEST
50 SA PUSH PRESSES
50 KB/DB DEADLIFTS
50 GOBLET SQUATS
50 SQUAT THRUSTS
50 PLANK JACKS