WOD
OPEN REPEAT – 22.1
AMRAP 15:00:
3 WALL WALKS
12 DB SNATCHES 50/35
15 BOX JUMP OVERS 24/20”
*THIS WORKOUT WILL BE RUN WITH TWO HEATS FOR OPEN WORKOUT PREPARATION – GET READY TO BUDDY UP ON THESE FRIDAY’S, AT ALL CLASS TIMES (2/17, 2/24 & 3/3).
YOU WILL PARTNER UP, COUNT REPS FOR YOUR BUDDY AND HELP THEM MAINTAIN THE STANDARDS OF THE MOVEMENTS. THEY GET TO FOCUS ON THE TASK AT HAND. THE OPEN IS AN ANNUAL OPPORTUNITY TO EMPHASIZE CROSSFIT MOVEMENT STANDARDS, AS WELL AS COMMUNITY BUILDING. **(IF YOU DON’T LIKE THIS, I GET IT… ONLY 3 DAYS.)
AFTERMATH
BIKE-SKI-RUN FOR FUN
COOL DOWN