MONDAY FEBRUARY 13, 2023

STRENGTH / FOUNDATION

8X1:00:

3 DB PUSH PRESS (:03 PAUSE OH)

OR 3 HSPU

WOD

10 ROUNDS, 15:00 CAP:

3 HANG POWER SNATCHES 115/80 (RX+ 135/90)

6 T2B

9 BAR HOPS

COOL DOWN