TUESDAY FEBRUARY 14, 2023

STRENGTH / FOUNDATION

12:00:

2 FRONT SQUAT

WOD

AMRAP 6:00:

10 BURPEES

10 POWER CLEANS 135/95

-REST 3:00-

AMRAP 6:00:

10 FRONT RACK LUNGES

10/7 RING DIPS (RX+ 5 RING MUPS)

COOL DOWN