SATURDAY FEBRUARY 18, 2023

STRENGTH / FOUNDATION

12:00:

8 BENCH PRESS

*AIM FOR 4 SETS

BUDDY WOD

*TEAMS OF 2 – 1 WORKS AT A TIME – SPLIT REPS

AMRAP 16:00:

100 SINGLE UNDERS

40/30 PUSHUPS

100 SINGLE UNDERS

40 DB HANG SNATCHES 40/30

100 SINGLE UNDERS

30 RING ROWS

COOL DOWN