MONDAY FEBRUARY 20, 2023

STRENGTH / FOUNDATION

12:00:

3 PRESS

5 BENTOVER ROW

(UNDERHAND GRIP)

WOD

AMRAP 12:00:

3 DB PUSH PRESSES 45s/30s (RX+ HSPU 25/10)

10 GOBLET STEPUPS 24/20”, 50/35

30 DUBS / MOD: 45 SINGLES

*ADD 3 PUSH PRESS / HSPU EVERY ROUND

COOL DOWN