TUESDAY FEBRUARY 21, 2023

STRENGTH / FOUNDATION

6X1:30:

3 DEADLIFT (ACROSS)

10 LATERAL BURPEE

WOD

AMRAP 9:00:

5 PULLUPS (RX+ C2B)

4 HANG SQUAT CLEANS 135/95

3 C2B PULLUPS (RX+ BAR MUPS)

2 POWER SNATCHES

COOL DOWN