THURSDAY MARCH 2, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 BIRDDOG L/R

5 CAT-COW

5 SQUAT W. THORACIC ROTATION L/R

5 BALANCE L/R

5 BRIDGE

WOD

AMRAP 15:00:

2-4-6-8-10 STRICT PULLUPS

6 BURPEES

10/8 CALS

COOL DOWN