OPEN WOD 23.3
-TWO HEATS ONLY AS NEEDED-
WITH A 6:00 CAP COMPLETE:
5 WALL WALKS
50 DUBS
15 SNATCHES 95/65
5 WALL WALKS
50 DUBS
12 SNATCHES 135/95
*IF COMPLETED IN UNDER 6:00, ADD 3:00 TO THE CAP AND COMPLETE:
20 STRICT HSPU
50 DUBS
9 SNATCHES 185/125
*IF COMPLETED IN UNDER 9:00, ADD 3:00 TO THE CAP AND COMPLETE:
20 STRICT HSPU
50 DUBS
6 SNATCHES 225/155
**SCALES INCLUDE; SHORTER WALL WALK OR INCHWORMS, LIGHTER SNATCH WEIGHT, 50 SINGLES, HAND RELEASE PUSHUPS, A STRAIGHT 12:00 CAP.
COOL DOWN