STRENGTH / FOUNDATION
3X3:00:
10 PALLOF PRESS L/R
10 BAND TWIST L/R
10 SIDE BEND L/R
BUDDY WOD
*TEAMS OF 2 – 1 WORK AT A TIME, SPLIT REPS
20:00 CAP:
1000/880M ROW
60 DB BENCH PRESS 50s/30s
60 KNEE RAISES
60 DB SQUATS
500/440M ROW
40 DB BENCH PRESS
40 KNEE RAISES
40 DB SQUATS
COOL DOWN