FRIDAY MARCH 24, 2024

STRENGTH / FOUNDATION

12:00:

5 SA FLOOR PRESS L/R

5 HIP THRUST

WOD

15:00 CAP:

12 DEADLIFT 225/155

24 T2B

9 DEADLIFTS (RX+ 275/185)

18 PULLUPS (RX+ C2B)

6 DEADLIFTS (RX+ 315/205)

12 C2B PULLUPS (RX+ BAR MUP)

COOL DOWN