TUESDAY APRIL 11, 2023

STRENGTH / FOUNDATION

5X1:30:

2 BACK SQUAT (ACROSS)

WOD

AMRAP 16:00:

8 RACKED LUNGES 75/55

16 SNATCHES

8 RACKED LUNGES

500/440M ROW OR 1200/1050M BIKE OR 400M RUN

COOL DOWN