MONDAY APRIL 24, 2023

STRENGTH / FOUNDATION

10X1:00:

3 STRICT HSPU OR 5 DB SEATED PRESS (ACROSS)

WOD

5 ROUNDS 3:00 ON / 1:00 OFF:

*START OVER EACH ROUND AND RECORD EACH AMRAP

10 BOX JUMPS 24/20” (RX+ 30/24”)

20 LUNGES

30 SA JERKS 50/35

COOL DOWN