FRIDAY APRIL 28, 2023

STRENGTH / FOUNDATION

12:00:

POWER CLEAN (PAUSE) + JERK (PAUSE)

*PAUSE = :03

WOD

21-15-9, 16:00 CAP:

CLEANS 135/95

HSPU / MOD: DB PUSH PRESS

400M RUN / MOD: 1200/1050M BIKE

COOL DOWN