SATURDAY MAY 6, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 SL BRDIGE L/R

10 SCORPION

COBRA

CHILDS POSE

DOWN DOG

PIGEON L/R

BUDDY WOD

*TEAMS OF 2 – 1 WORK AT A TIME

AMRAP 20:00:

400M RUN / BIKE SUB: 1200M

40 SWINGS 53/35

30 V-UPS

20 RING ROWS

COOL DOWN