THURSDAY MAY 11, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 PALLOF PRESS L/R

15 FACEPULL

15 BAND ROW

10 BAND PULL THROUGH

WOD

5 ROUNDS, 20:00 CAP:

15 BURPEES

9/7 CAL BIKE (RX+ 15/12 CAL ROW)

9 DB PRESS 45s/30s (RX+ STRICT HSPU)

COOL DOWN