WEDNESDAY MAY 17, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

:15 HANGING L-SIT

:60 PLANK HOLD

:15 COBRA STRETCH

:30 COUCH STRETCH L/R

WOD

15-12-9-6-3-6-9-12-15, 20:00 CAP:

C2B PULLUPS (RX+ BAR MUPS)

200M RUN / MOD: 600/525M BIKE

COOL DOWN