THURSDAY MAY 18, 2023

STRENGTH / FOUNDATION

4X3:00:

5 SA DB FLOOR PRESS L/R

5 BENTOVER Y/T/W/L

WOD

AMRAP 14:00:

10 BURPEE BOX JUMPS 24/20”

20 STEPUPS

10 DB PRESS 45s/30s (RX+ STRICT HSPU)

COOL DOWN