WEDNESDAY MAY 24, 2023

STRENGTH / FOUNDATION

10:00:

2 DEADLIFT

WOD

3 ROUNDS, 20:00 CAP:

400M RUN OR 500M ROW OR 1200M BIKE

30 REVERSE LUNGES

100 DUBS / MOD: 130 SINGLES

30 ALT. V-UPS

COOL DOWN