THURSDAY MAY 25, 2023

STRENGTH / FOUNDATION

4X3:00:

5 SA BENCH PRESS L/R

5 BENTOVER Y/T/W/L

WOD

5 ROUNDS, 15:00 CAP:

15 DB PUSH PRESS 45s/30s (RX+ HSPU)

15 SQUAT THRUST (RX+ T2B)

COOL DOWN