MONDAY JUNE 5, 2023

STRENGTH / FOUNDATION

12:00:

8 FRONT RACK LUNGE

WOD

AMRAP 14:00:

4 DB PRESS 45s/30s (RX+ STRICT HSPU)

8 DB RACK LUNGE (RX+ 55s/40s)

12/9 CAL ROW (RX+ CAL BIKE)

*ADD 4 REPS TO PRESS/S.HSPU EACH ROUND

COOL DOWN