THURSDAY JUNE 8, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

4 TURKISH SITUP L/R

5 SA ROW L/R

6 SL DEADLIFT L/R

WOD

AMRAP 10:00:

3 DB BENCH PRESS 55s/35s (RX+ 70s/45s)

6 T2B

9 R. SWINGS 70/53

AFTERMATH

TABATA

COOL DOWN