FRIDAY JUNE 9, 2023

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT OR OHS

WOD

12:00 CAP:

30 POWER SNATCHES 95/65 (RX+ 115/85)

600M RUN (RX+ 45/35 CAL BIKE)

15 POWER SNATCHES (RX+ SQUAT SNATCHES)

*RUN MOD: 1800/1575M BIKE

COOL DOWN