THURSDAY JUNE 15, 2023
STRENGTH / FOUNDATION
12:00:
HIGH HANG SNATCH + HANG SNATCH + LOW HANG SNATCH
WOD
10 ROUNDS, 20:00 CAP:
6 DEADLIFTS 185/135 (RX+ 225/155)
12/9 CAL ROW OR 10/8 CAL BIKE
24 DUBS / MOD: 36 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
HIGH HANG SNATCH + HANG SNATCH + LOW HANG SNATCH
WOD
10 ROUNDS, 20:00 CAP:
6 DEADLIFTS 185/135 (RX+ 225/155)
12/9 CAL ROW OR 10/8 CAL BIKE
24 DUBS / MOD: 36 SINGLES
COOL DOWN
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