FRIDAY JUNE 16, 2023
STRENGTH / FOUNDATION
10:00:
8 SA FLOOR PRESS L/R
8 GORILLA ROW
WOD
AMRAP 14:00:
16 DB HANG SNATCHES 50/35
12 V-UPS
8 PUSHUPS
4 C2B PULLUPS (RX+ 1 ROPE CLIMB)
COOL DOWN
STRENGTH / FOUNDATION
10:00:
8 SA FLOOR PRESS L/R
8 GORILLA ROW
WOD
AMRAP 14:00:
16 DB HANG SNATCHES 50/35
12 V-UPS
8 PUSHUPS
4 C2B PULLUPS (RX+ 1 ROPE CLIMB)
COOL DOWN
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