STRENGTH / FOUNDATION

8X1:00:

8 SWING + 8 GOBLET SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK ONE AT A TIME

AMRAP 20:00:

100 SINGLE UNDERS

24 BURPEES

24 DB DEADLIFTS 50s/35s

100 SINGLE UNDERS

24 SQUATS

24 V-UPS

100 SINGLE UNDERS

COOL DOWN