STRENGTH / FOUNDATION

12:00:

8 DB BENCH PRESS

5 Y/T/W/L

WOD

6 ROUNDS, 16:00 CAP:

15/12 CAL ROW OR 12/9 CAL BIKE OR 200M RUN

7 DEADLIFTS 135/95

7 HANG CLEANS

7 JERKS

COOL DOWN