MONDAY JULY 3, 2023
STRENGTH / FOUNDATION
12:00:
10 FLOOR PRESS
(MINIMUM 4 SETS)
WOD
20:00 CAP:
50-40-30-20-10 R. SWINGS 70/53
25-25-25-25-25 ANCHORED SITUPS
10-10-10-10-10 RING ROWS
COOL DOWN
MONDAY JULY 3, 2023
STRENGTH / FOUNDATION
12:00:
10 FLOOR PRESS
(MINIMUM 4 SETS)
WOD
20:00 CAP:
50-40-30-20-10 R. SWINGS 70/53
25-25-25-25-25 ANCHORED SITUPS
10-10-10-10-10 RING ROWS
COOL DOWN
This Post Has 0 Comments