SATURDAY JULY 8, 2023
STRENGTH / FOUNDATION
12:00:
3 HANG POWER CLEAN
BUDDY WOD
TEAMS OF 2 – ALT. ROUNDS
AMRAP 16:00:
9 WALL BALLS 20/14, 10/9’
6 LATERAL BURPEES
3 DEADLIFTS 185/135
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 HANG POWER CLEAN
BUDDY WOD
TEAMS OF 2 – ALT. ROUNDS
AMRAP 16:00:
9 WALL BALLS 20/14, 10/9’
6 LATERAL BURPEES
3 DEADLIFTS 185/135
COOL DOWN
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