WEDNESDAY JULY 12, 2023
STRENGTH / FOUNDATION
12X:45:
1 DEADLIFT (ACROSS)
WOD
AMRAP 6:00:
8 FRONT RACK LUNGES 115/85
8 LATERAL BURPEES
REST 2:00:
AMRAP 6:00:
800M RUN / MOD: 2400/2100M BIKE
MAX SNATCHES
COOL DOWN
STRENGTH / FOUNDATION
12X:45:
1 DEADLIFT (ACROSS)
WOD
AMRAP 6:00:
8 FRONT RACK LUNGES 115/85
8 LATERAL BURPEES
REST 2:00:
AMRAP 6:00:
800M RUN / MOD: 2400/2100M BIKE
MAX SNATCHES
COOL DOWN
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