THURSDAY JULY 13, 2023
STRENGTH / FOUNDATION
15X:40:
2 STRICT HSPU OR 2 DB PRESS (ACROSS)
WOD
5 ROUNDS, 15:00 CAP:
200M RUN / MOD: 600/525M BIKE
20 SQUATS
12 DB PUSH PRESS 50s/35s (RX+ HSPU)
COOL DOWN
STRENGTH / FOUNDATION
15X:40:
2 STRICT HSPU OR 2 DB PRESS (ACROSS)
WOD
5 ROUNDS, 15:00 CAP:
200M RUN / MOD: 600/525M BIKE
20 SQUATS
12 DB PUSH PRESS 50s/35s (RX+ HSPU)
COOL DOWN
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