STRENGTH / FOUNDATION

25X:25:

1 STRICT PULLUP

BUDDY WOD

20:00 CAP:

50/40 CAL ROW

20 WALL BALLS 20/14, 10/9’

40 SWINGS 70/53

20 WALL BALLS

40 DB FLOOR PRESS 55s/35s

40 WALL BALLS

40 DB FLOOR PRESS

20 WALL BALLS

40 SWINGS

20 WALL BALLS

50/40 CAL ROW

COOL DOWN