THURSDAY JULY 20, 2023
STRENGTH / FOUNDATION
9X1:00:
STRICT PULLUP OR RING MUP OR ROPE CLIMB
WOD
AMRAP 9:00:
3 POWER CLEANS 135/95 (RX+ 185/125)
9 HSPU (RX+ DEFICIT 4”/2”) / MOD: PUSH PRESS
COOL DOWN
STRENGTH / FOUNDATION
9X1:00:
STRICT PULLUP OR RING MUP OR ROPE CLIMB
WOD
AMRAP 9:00:
3 POWER CLEANS 135/95 (RX+ 185/125)
9 HSPU (RX+ DEFICIT 4”/2”) / MOD: PUSH PRESS
COOL DOWN
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