STRENGTH / FOUNDATION

4X3:30:

15 BAND ROW

15 FACEPULL

10 SL PALLOF PRESS L/R

30 PLATE R. TWIST

WOD

AMRAP 8:00

24 DUBS / MOD: 36 SINGLES

16 HANG POWER CLEANS 95/65

8 LATERAL BURPEES

AFTERMATH

TABATA ABS

COOL DOWN